英文×素生活：讓語言與飲食同步清新
( 圖 / 照片來源自https://www.veganmark.org/images/what-is-veganism.jpg
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Warm-up Questions
- What reasons can someone have to adopt a vegetarian lifestyle?
- How can vegetarians get all the essential nutrients without eating meat?
- How does vegetarianism impact the environment and animal welfare?
Vocabulary
- Vegetarian (n.) 素食者 [ˌvedʒ.ɪˈteə.ri.ən]
A person who does not eat meat or fish.
Example: Many vegetarians avoid meat for health or ethical reasons.
許多素食者因為健康或道德原因避免吃肉。
- Essential (a.) 必要的 [ɪˈsen.ʃəl]
Something very important and necessary.
Example: Protein is an essential nutrient for the human body.
蛋白質是人體必需的營養素。
- Nourish (v.) 滋養 [ˈnʌr.ɪʃ]
To give food or substances needed for growth and health.
Example: Fruits and vegetables nourish our bodies with vitamins.
水果和蔬菜滋養我們的身體，提供維生素。
- Ethical (a.) 倫理的，道德的 [ˈeθ.ɪ.kəl]
Related to moral principles about right and wrong behavior.
Example: Many people choose vegetarianism for ethical reasons.
很多人因為道德原因選擇素食主義。
- Sustainable (a.) 可持續的 [səˈsteɪ.nə.bəl]
Able to continue over a long time without harming the environment.
Example: Eating less meat supports a sustainable lifestyle.
少吃肉有助於支持可持續的生活方式。
- Deficiency (n.) 缺乏，不足 [dɪˈfɪʃ.ən.si]
The lack of something needed for health.
Example: Vegetarians need to avoid vitamin B12 deficiency.
素食者需避免維生素B12的缺乏。
Conversation
A: Why did you become a vegetarian?
B: I wanted to make an ethical choice and help the environment.
A: How do you get all essential nutrients without meat?
B: I eat many plants that nourish my body and take vitamins to prevent deficiency.
A: Is vegetarianism good for a sustainable future?
B: Yes, it helps reduce harm to the planet.
Short Article
Vegetarianism means not eating meat or fish. Many people choose it for ethical reasons, health, or to support a sustainable planet. To stay healthy, vegetarians must eat a variety of foods that nourish the body with essential nutrients like protein and vitamins. Some take supplements to avoid deficiency in vitamins like B12. Vegetarian diets can be delicious and good for the environment. This lifestyle is a thoughtful choice that helps animals and the earth while keeping people healthy.
素食主義是指不吃肉或魚。很多人因為倫理原因、健康考量或支持可持續地球而選擇素食。為了保持健康，素食者必須攝取多樣食物來滋養身體，補充必需的營養素如蛋白質和維生素。有些人會服用補充劑以避免維生素B12的缺乏。素食飲食不僅美味，還有助於保護環境。這是一個深思熟慮的選擇，既幫助動物和地球，也讓人保持健康。
Discussion
- What are some ethical reasons people become vegetarians?
- Why is it important to avoid deficiency when following a vegetarian diet?
- How does vegetarianism support a sustainable lifestyle?
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